Fitness
SHOCK FITNESS WILL NOT BE OPEN FOR THE 2021 SEASON AT THE LAKE JOSEPH CLUB DUE TO COVID - 19
Fitness classes are offered Friday to Sunday at The Water’s Edge Dock
DH2 TREADMILL CLASS WITH CORE
Joshua Lipsey is very excited to bring its DH2 Treadmill class to Water's Edge dock this summer! This 50 minute class combines strength training, core, cardio, H.I.I.T and mobility that is sure to get you a great sweat and muscle burn! In addition to the strength training, our DH2 treadmills also track your speed, distance, overall distance, and time and provide an extremely unique outdoor fitness experience.
To book your class online go to bewithcore.com
Note: Classes will run between Friday / Saturday & Sunday at 9 a.m. and 10:30 a.m